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Delta 8 Dosage: How Much Should I Take?

Delta 8 Dosage: How Much Should I Take?


THC and CBD are the two of the most widely used cannabinoids, which are present in hemp and marijuana products. Delta-9 and Delta-8 are the two primary forms of tetrahydrocannabinol or THC. In contrast to the highly potent Delta-9, which is legal and widely available in stores and shops, Delta-8 is less potent. The therapeutic benefits of Delta-8 THC are less potent than those of Delta-9 or Marijuana. 

It comes in many different forms, including edibles, vapes, and oils. Within the hemp sector, the demand for Delta 8 THC is growing quickly. Several D8 brands have sprung out of nowhere, pushing various cannabinoid formulations to stimulate consumers' interest.

We now have a better understanding of how cannabinoids, terpenes, and other chemicals from cannabis work after years of study. “How much Delta 8 THC should I take”, is the one question that every newbie asks themselves after purchasing it.

Before we give you the answer, remember that there is no one dosage for Delta 8 THC. Each person is unique, so what functions for you or a friend may not always result in positive outcomes for another user.

We’ll break down all of the helpful advice when looking for an effective Delta 8 THC dosage.

Is Delta 8 Dosage The Same As CBD Dosage?

One would anticipate that you could convert the dosage of CBD into Delta 8 THC since both Delta 8 THC and CBD are derived from cannabis. The criteria utilized by CBD do not apply to THC and its analogs, even though no studies have revealed direct harmful consequences of Delta 8 THC in people. 

Delta 8 THC can alter your sensory experience and, at high levels, can cause a minor cognitive impairment. It is mildly intoxicating, unlike CBD, which has no intoxication properties whatsoever. Delta 8 THC acts on the body differently than CBD does, which also affects how it acts on the brain.

As previously indicated, Delta 8 THC can cause a euphoric buzz even though it is only approximately half as potent as Delta 9. If you respond strongly to Delta 9 THC's effects, you might want to start with a low dose and gradually raise it to find the level that has the most therapeutic effect while having the fewest adverse effects.

Delta 8 THC Dosage Chart:

This chart outlines the recommended dosage of delta 8 THC for tinctures, but you may apply the same principles to other delivery systems. The potency of delta 8 THC is about half that of delta 9 THC. It's not a big deal, but it's also not something you should approach without taking any risks.


Service Size

First Delta 8 THC Dosage Tier

5–15 mg per serving 

(for first-time users with poor tolerance)

Second Delta 8 THC Dosage Tier

15–45 mg per serving
(occasional users with mild tolerance)

3rd Delta 8 THC Dosage Tier

45–150 mg per serving 

(daily users with high tolerance)

There have been instances where users have taken too much Delta 8 THC and felt groggy and/or too high. The easiest technique to determine your personal optimal Delta 8 THC dosage is to start low and gradually increase it until you reach the desired effect.

How Long Do I Need to Wait for the Effects of Delta 8 THC?

You should start to feel the effects of Delta 8 between 20-30 minutes depending on the specific type of consumption method you chose. Tinctures often hit faster while an edible usually takes a longer time to take effect. 

Similar to other cannabinoid-based products, Delta 8 THC functions similarly. Again, you should dose your extracts carefully because some products, such as capsules or gummies, may make you believe that you need one or two more because of their delayed onset. Therefore, we advise waiting about 2 hours before taking additional doses of Delta 8. 

Can You Overdose or Take Excess Delta-8

There are no known cases of someone fatally overdose from too much Delta 8 or Marijuana in general. Now, this does not mean that heavy amounts will not make you suffer from negative side effects. Exercise, adequate rest, and sleep can lessen the effects if you feel too high, however, it's crucial to pay attention to your daily dosage to prevent experiencing any unwanted effects.

Dosage For Different Forms of Delta 8

We’ll break down the different dosages for each type of Delta 8 product you can use, offering guidance on how to determine the ideal amount for your specific needs. Each form of Delta 8—such as tinctures, edibles, vape cartridges, and topicals—has its own unique characteristics that affect how quickly and intensely you experience the effects. Tinctures, for example, are absorbed sublingually and typically begin to take effect within 15 to 45 minutes, making it easier to control dosage and adjust as needed. Edibles, on the other hand, require a longer onset time as they must pass through the digestive system, often leading to more prolonged and potentially more intense effects. Vaping Delta 8 provides the quickest onset of effects, usually within minutes, which allows for rapid adjustment of dosage based on immediate feedback. Topicals are mostly used for localized relief and are less about psychoactive effects, making their dosing quite different from ingestible forms. Understanding these differences will help you choose the right product type and determine the most effective dosage for your desired outcome.

Delta 8 THC Tincture Dosage

The mucosal membrane in your mouth absorbs Delta 8 THC when you swallow a tincture of it. A typical dose of CBD is 20–40 mg/ml. You must divide the total amount of Delta 8 THC by the volume of the container, just as with any other product you measure, to determine how much Delta 8 THC is contained in a single serving. This is because the majority of manufacturers set the usual serving size at one dropper (1 ml). You have complete control over the amount of your active component when using Delta 8 THC Tincture.

Delta 8 THC Vape Dosage

One of the most well-liked delivery methods for Delta 8 THC is vapes. The 2 different kinds of Delta 8 vapes available are disposable vapes and cartridges for E-pen vapes.

    Depending on the aforementioned individual parameters, a typical single dose of vaped Delta 8 is one to three puffs. The severity of your effects also depends on how deeply you inhale and how much vapor you can suck into your lungs in one hit. You can take 1 to 5 mg of Delta 8 THC every serving, to put it numerically.

    Delta 8 THC Gummies Dosage

    The amount of Delta 8 THC in edible gummies is pre measured and ranges can range anywhere from 10 to 40 mg per gummy, in some cases even more. The recommended amount for novices and light users is 10 mg, while heavy users and those with a higher tolerance to Delta 8 THC should take 40 mg. We advise waiting two hours after consuming one Delta 8 gummy for the effects to become apparent. Once you are confident that this dosage is right for you, you can increase it slightly by taking, say, an extra half of the candy.

    Delta 8 THC Capsules Dosage

    Because each serving of Delta 8 THC capsules contains a predetermined amount, they are simple to administer, much like gummies. The amount of Delta 8 THC in each pill and the overall amount are both clearly stated on the packaging. Typically, one capsule corresponds to one serving; most manufacturers use this standard. The majority of pills have 10 or 25 mg of Delta 8 THC per service 

    Delta 8 THC Hemp Flower Dosage

    Contrary to what its name implies, Delta 8 THC flower is simply a CBD hemp bud that has been sprayed with delta 8 THC distillate. Similar to vapes, a suitable starting dose is 1-5 milligrams or 1-3 puffs. However, because the distillate might not be dispersed equally throughout the flower, Delta 8 THC flowers might be more challenging to dose. It's advised to wait 20 minutes after taking the first two hits from delta 8 THC flowers before determining how strong the effects are.

    Key Takeaways on Delta 8 THC Dosage

    Finding the proper dosage of Delta 8 THC may first seem challenging, but learning how it interacts with your body and how different delivery methods alter its bioavailability, persistence, and potency will help you choose Delta 8 products that are ideal for you.

    Tinctures are a wonderful choice if you want the finest dosage accuracy. On the other hand, you might want to reconsider your decision and opt for vapes if your goal is to feel elevated more quickly. For those who prefer consistency and ease of administration, oral options like candies and capsules are best.

    Please feel free to make use of the calculations and dosage examples we've provided in this guide to assist you in determining the ideal Delta 8 THC dosage for your needs.


    How much Delta 8 should I take if I am a beginner?

    For beginners, it is recommended to start with a low dose, typically around 5-10 milligrams. This allows you to gauge your body's reaction to Delta 8 before increasing the dose gradually if needed.

    What factors should I consider when determining my Delta 8 dosage?

    Factors to consider include your body weight, tolerance level to THC, the desired intensity of effects, and your overall experience with cannabinoids. It's also important to consider the method of consumption, as edibles, tinctures, and vapors can differ significantly in how they affect the body.

    How long does it take to feel the effects of Delta 8, and how long do they last?

    The onset of effects depends on the method of consumption. Vaping can produce effects within minutes, while edibles can take anywhere from 30 minutes to 2 hours. Generally, the effects of Delta 8 can last anywhere from 3 to 8 hours.

    What should I do if I take too much Delta 8?

    If you take too much Delta 8 and experience uncomfortable symptoms, such as anxiety or paranoia, it is recommended to stay in a safe, comfortable environment, drink water, and try to relax. Effects will wear off with time, but seeking medical advice is advisable if symptoms persist or worsen.

    How should I choose a Delta 8 product to ensure proper dosing?

    Choose products from reputable manufacturers that provide third-party lab testing results to verify the potency and purity of their Delta 8. Look for products that clearly state the amount of Delta 8 THC in milligrams to ensure accurate dosing. Starting with products that allow for small, measurable doses, such as tinctures or low-dose edibles, can also help manage intake effectively.

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    David Nadel is a freelance copywriter and content writer who has been doing content creation since late 2014. He originally worked at a marketing tech company in Boston doing email marketing and SEO display ad campaigns (where he helped to create the content for those emails and banner ads for clients) before going full time as a freelance writer in 2017.

    It all started working with clients in the vaping industry in 2013, where David got his opportunities to do more freelance work for that industry the following year because of his success with helping those clients with emails and ads. And, which led him writing for the hemp industry too, as he had already been an avid cannabis enthusiast going all the way back to 2011.

    Because of his extensive knowledge and legit passion with non-psychoactive and psychoactive cannabinoids, coupled with his better understanding of shrooms (mushrooms) since 2015, and the kratom/kava industry since 2019, it has allowed him to create some of the most remarkable, out-of-the box, and informative content in the industry.

    Even today, David still keeps on top of what’s happening in the cannabis, shrooms, and kratom/kava industries, like new research and data studies, wellness trends, legality, and emerging cannabinoids and strains, in order to supply the most up-to-date, precise educational, fun, and engaging content. That way, new and experienced users alike can really understand what this amazing industry has to offer while still being fully informed.