When it comes to how many mg we base on 3 things.
Bodyweight - Generally speaking, those with a higher body weight should take slightly higher doses, and the same applies to those who have a lower body weight.
Tolerance to THC - Delta 8 and delta 9 share enough in common that if you have a high tolerance to one, it will likely translate to a high tolerance to the other.
Your Goals - What are you using delta 8 for? Are you looking for a subtle sense of relaxation, or do you want to have an extraordinarily strong delta 8 experience?
We believe there is no correct measure for this. So we always recommend starting slow.
1 Puff from a Vape
1/4 bit of our 25mg edible
1-2 drops of tincture
If you are nervous or want more info please contact us and we can come up with a personalized recommendation for you on what you should start with and work your way up to.