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Is Delta 8 Addictive?

Is Delta 8 Addictive?

Delta 8 is a cannabis compound that has gained popularity due to its similarity to THC while also remaining legal due to the 2018 Farm Bill. THC is the active ingredient in cannabis that gets you high, leading to feelings of euphoria, happiness, numbness, symptom relief, and more.

The similarities between the two cannabinoids are found in their chemical structures as well as their names. Delta-8 THC has effects that are similar to but not as intense as ordinary delta-9 THC.

Today, Delta 8 has become a hot topic in the cannabis world, with many people touting its benefits for pain relief, anxiety relief, and other ailments. But, with all the hype, it's important to ask: Is Delta 8 addictive?

In this article, we'll take a closer look at Delta 8 and its potential for addiction, so you can make an informed decision about whether it's right for you.

What is Delta 8 THC and How Does it Differ From Delta 9 THC?

Delta 8 THC is a useful cannabinoid that has recently gained popularity due to its unique properties and its similar effect to traditional THC. While Delta 9 THC is the most well-known and abundant cannabinoid in cannabis, Delta 8 THC is a rare and naturally occurring compound that has been shown to provide a variety of benefits without the psychoactive effects associated with cannabis use.

Delta 8 THC, like Delta 9 THC, is a cannabinoid that interacts with the body's endocannabinoid system. However, it is structurally different from Delta 9 THC in a way that makes it less psychoactive. While Delta 9 THC is known for its potent psychoactive effects, Delta 8 THC is milder and more subtle, offering users a more relaxed and clear-headed experience.

Health Benefits and Effects of Delta 8 THC

Here are some of the most commonly reported effects of Delta 8 THC:

  • Relaxation: Delta 8 THC is known for its relaxing properties, offering users a sense of calm and relaxation without the overwhelming psychoactive effects typically associated with cannabis use.
  • Clear-Headedness: Unlike Delta 9 THC, which can cause intense psychoactive effects and impair cognitive function, Delta 8 THC is reported to offer a clear-headed experience. Users report feeling more alert and focused after using Delta 8 THC.
  • Pain and Inflammation Relief: Delta 8 THC has analgesic and anti-inflammatory properties, making it a potentially effective option for those seeking relief from chronic pain and inflammation.
  • Appetite Stimulation: Delta 8 THC has been found to stimulate appetite, making it potentially useful for those experiencing loss of appetite due to illness or medication side effects.
  • Improved Mood: Delta 8 THC has anxiolytic properties, which means it may help reduce anxiety and depression symptoms as well as improve overall mood.
  • Improved Sleep: Delta 8 THC has been shown to improve sleep quality, making it a promising option for those who suffer from insomnia or other sleep disorders.

Overall, Delta 8 THC has a wide range of unique effects, making it a promising alternative to traditional cannabis products.

Delta 8: Side Effects and Risks

While Delta 8 THC offers a range of potential benefits, it is important to understand the potential risks and side effects associated with its use. The following are some of the most commonly reported side effects and risks associated with the use of Delta 8 THC:

  • Dry Mouth: Like many cannabinoids, Delta 8 THC can cause dry mouth, also known as cottonmouth. This can be alleviated by drinking plenty of water and staying hydrated.
  • Red Eyes: Delta 8 THC can cause bloodshot eyes, which can be a side effect of its vasodilating properties. Eye drops can help alleviate this symptom.
  • Dizziness and Lightheadedness: Delta 8 THC has been reported to cause dizziness and lightheadedness, particularly at higher doses. To avoid these side effects, start with a low dose and gradually increase it.
  • Paranoia and Anxiety: Delta 8 THC has anxiolytic properties, but in some cases, it can cause paradoxical effects, leading to increased anxiety and paranoia. Those with a history of anxiety or paranoia may be more susceptible to these effects.
  • Impaired Driving: Delta 8 THC can impair driving ability, just like Delta 9 THC. It is important to avoid driving or operating heavy machinery after consuming Delta 8 THC.
  • Legal Ambiguity: Delta 8 THC exists in a legal gray area, with some states considering it legal while others consider it a controlled substance. This can make it difficult for users to know whether or not they are breaking the law.

Delta 8 THC offers a range of potential benefits and risks, so always weigh the potential benefits against the potential risks before using it.

Is Delta 8 Addictive?

The question of whether Delta 8 THC is addictive is a complex one, depending upon the usage. While Delta 8 THC has been found to have a lower potential for addiction than Delta 9 THC, it is still possible for users to develop a dependence on it, like most other vices: gambling, sex, coffee, and so on.

Delta 8 THC works by interacting with the body's endocannabinoid system, which regulates mood, appetite, and other bodily functions.  When Delta 8 THC is used regularly, the body can develop a tolerance to it, requiring higher doses to achieve the same effects. This can result in physical dependence on the substance.

However, Delta 8 THC has been found to have a lower potential for addiction and abuse than Delta 9 THC. This is because Delta 8 THC interacts differently with the CB1 receptors in the brain, leading to a less intense psychoactive experience and a lower risk of addiction.

Additionally, Delta 8 THC is not as habit-forming as other substances like opioids or alcohol, which can lead to severe physical and psychological dependence.

While it is possible for users to develop a dependence on Delta 8 THC, the risk is relatively low compared to other substances. However, as with any substance, Delta 8 THC should be used in moderation.

Signs and Symptoms of Delta 8 THC Addiction

Delta 8 THC addiction is a complex issue that can have a range of signs and symptoms. These may vary from person to person depending on various factors such as usage frequency and dosage, individual physiology, and psychological factors. Some of the common signs and symptoms of Delta 8 THC addiction may include:

  • Persistent Cravings: A strong desire or urge to use Delta 8 THC, even when it is not necessary or beneficial.
  • Increased Tolerance: The need for higher doses of Delta 8 THC to achieve the desired effects, which can lead to higher levels of consumption.
  • Withdrawal symptoms: When you stop using Delta 8 THC, you may experience unpleasant physical or psychological effects such as anxiety, irritability, or insomnia. While there is no concrete research on this, we still list it out as a potential symptom.

How to Minimize the Risk of Delta 8 THC Addiction?

While the risk of Delta 8 THC addiction or dependency cannot be completely eliminated, there are several steps that users can take to minimize the risk:

  • Step #1 | Use In Moderation: Using Delta 8 THC in moderation can help to reduce the risk of addiction. It is important to follow dosage guidelines and avoid using Delta 8 THC too frequently.
  • Step #2 | Avoid High-Potency Products: High-potency Delta 8 THC products are more addictive than lower-potency Delta 8 THC products. Choosing lower-potency products may help to reduce the risk of addiction.
  • Step #3 | Use Non-Inhalation Methods: Inhaling Delta 8 THC can be more addictive than other methods of administration. Using non-inhalation methods such as edibles or tinctures may help to reduce the risk of addiction.

By taking these steps, users can help to reduce the risk of addiction when using Delta 8 THC.


What happens if I take Delta-8 every day?

If you take Delta-8 THC every day, you may develop a tolerance to the compound over time. This means that you may need to take higher doses to achieve the same results. Additionally, regular use of Delta-8 THC can lead to dependence and addiction in some individuals. In this case it may be best to take a tolerance break.

Is it OK to take Delta-8 every night?

If you are using Delta-8 THC for medical purposes, such as to relieve chronic pain or anxiety, and your doctor has recommended nightly use, then it may be appropriate for you. However, if you are using Delta-8 THC for recreational purposes, it is generally not recommended to use it every night. Regular use of Delta-8 THC can lead to tolerance, dependence, and addiction, and can also increase the risk of negative side effects such as dizziness, dry mouth, and impaired cognitive function.

The Bottom Line: What You Need to Know About Delta 8 THC Addiction

Delta 8 THC has the potential for addiction, but it is generally thought to have a lower potential for addiction than Delta 9 THC. However, addiction can still occur with regular use, particularly in individuals who may be prone to addiction or who use the substance in high doses. It’s also important to separate addiction from dependency which can also be very common.

It is important to note that addiction is a complex issue that can be influenced by a variety of factors such as genetics, environment, and mental health. While Delta 8 THC has a lower potential for addiction than other substances, it is still important to use it responsibly and to seek help if addiction or dependence develops.

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David Nadel is a freelance copywriter and content writer who has been doing content creation since late 2014. He originally worked at a marketing tech company in Boston doing email marketing and SEO display ad campaigns (where he helped to create the content for those emails and banner ads for clients) before going full time as a freelance writer in 2017.

It all started working with clients in the vaping industry in 2013, where David got his opportunities to do more freelance work for that industry the following year because of his success with helping those clients with emails and ads. And, which led him writing for the hemp industry too, as he had already been an avid cannabis enthusiast going all the way back to 2011.

Because of his extensive knowledge and legit passion with non-psychoactive and psychoactive cannabinoids, coupled with his better understanding of shrooms (mushrooms) since 2015, and the kratom/kava industry since 2019, it has allowed him to create some of the most remarkable, out-of-the box, and informative content in the industry.

Even today, David still keeps on top of what’s happening in the cannabis, shrooms, and kratom/kava industries, like new research and data studies, wellness trends, legality, and emerging cannabinoids and strains, in order to supply the most up-to-date, precise educational, fun, and engaging content. That way, new and experienced users alike can really understand what this amazing industry has to offer while still being fully informed.